HIIT training is a popular and effective way to exercise. Learn the science behind this workout style and get a sample routine to try.
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FIT Tara
📚 Books to Read: SUMMER 2025
Looking for a new book? See what's on my summer reading list with reviews of FIVE books, including genres from fantasy to self-help.
🏋️ Finding Your Personal Path of FIT
Discover new ways to get fit and find a workout that you ENJOY. From aquatic HIIT to kickboxing, explore different methods that help you feel healthy in your body and mind.
