Toxins are everywhere, but you can choose to LIMIT your exposure. Learn what to avoid in personal care products and how to make healthier choices for your body.

Looking for a new book? See what's on my summer reading list with reviews of FIVE books, including genres from fantasy to self-help.

Discover new ways to get fit and find a workout that you ENJOY. From aquatic HIIT to kickboxing, explore different methods that help you feel healthy in your body and mind.