HIIT training is a popular and effective way to exercise. Learn the science behind this workout style and get a sample routine to try.

Toxins are everywhere, but you can choose to LIMIT your exposure. Learn what to avoid in personal care products and how to make healthier choices for your body.

Looking for a new book? See what's on my summer reading list with reviews of FIVE books, including genres from fantasy to self-help.

Discover new ways to get fit and find a workout that you ENJOY. From aquatic HIIT to kickboxing, explore different methods that help you feel healthy in your body and mind.

Eating healthy can be hard, but it doesn't have to be. We share 10 simple ways to add more fruits and vegetables to your diet.